Monday, October 15, 2012

A Delicious Sandwich Spread


Bean Spread



This is so simple but so delicious and versatile.

1 can black beans, rinsed and drained
1 can garbanzo beans (chick peas), rinsed and drained
Sauer's Original Barbecue Sauce (or your low sugar/no oil favorite)
Mt. Olive no sugar added sweet relish

Place beans in food processor, add 2 rounded tbsp of relish and about a 3 second squirt of barbecue sauce.

Run until you have a smooth spread.

Use on bread as a sandwich spread or as a topping for baked sliced potatoes, etc.

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