These Vegan recipes follow the Esselstyn mandate of no added fats or oils, not even vegetable oils. A small amount of sea salt is used in some of the recipes and may be left out if there are any concerns about health risks associated with salt use.
Bean Spread
Best Vegan Burger Ever
Cajun Rice and Beans
Chips and Salsa
Garbanzo Burger
Oatmeal Quick Meal
Pizza Crust
Potatoes and Vegetables in Tomato Sauce
Raisin Beer Bread
Sourdough Whole Wheat Bread
Spicy Bean Burgers
Spicy Vegan Chili
Tomato Sauce
Vegan Chili Pizza
Vegan Italian Sausage
Vegan Pizza
Vegan Super Sandwich
Whole Wheat Beer Bread
Whole Wheat Bread
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