Italian Sausage The Vegan Way

Vegan Italian Sausage

This recipe tastes great on pizza or sandwiches made from homemade bread and topped with Tomato Sauce, peppers, and onions.

Two 15.5 oz cans of garbanzo beans (chick peas) rinsed and drained.

One boiled potato, skinned

3 oz red wine

1 tsp sea salt

1 tsp fennel seed

¼ tsp black pepper

½ tsp coriander

1 tsp oregano

¼ tsp garlic powder

½ tsp caraway seed

3 tbsp Grape Nuts

4 tbsp Whole Wheat flour

¼ cup water

Preheat oven to 350°.

Using a potato masher, mash the beans and the potato together into a paste.

Add the rest of the ingredients to the paste.

Mix everything together well.

Divide the mixture into 8 equal portions and form into patties or links as preferred.

Bake on a parchment paper covered baking sheet for 40 minutes and let cool.